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Strength training for half marathon
1. JOIN A GYM OR CLASS
If you’re ranging from scratch, or area unit one in every of those who ‘only run’, then likelihood is that you’ll want some motivation. Notice one thing, ideally weights or resistant primarily based, that you simply extremely fancy doing and obtain stuck in. Personally, I’d suggest strength training for half marathon kettlebells, body pump or perhaps simply a general gymnasium pass if you are feeling assured enough to handle weights by yourself.
- HIGH REPS, LOW WEIGHT
As a private trainer told Pine Tree State recently, coaching for long distance runs, you don’t wish to be reaching for the terribly serious weight. I’d suggest asking one before taking my recommendation – I will solely say what’s worked on behalf of me – however high reps with low weights of any exercise (squats, lunges, leg press and quad extension) mean you’ll be able to strengthen and … Read More